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Opening Hours
  • Tuesday
    9.00 ~ 16.00
  • Wednesday
    9.00 ~ 16.00
  • Thursday
    9.00 ~ 16.00
  • Friday
    9.00 ~ 16.00

Sara Matthews Allergy Consultant-Trainer

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Sara discovered she had to follow a gluten-free diet when her children were young and five years ago developed a milk intolerance.With children and grandchildren who also have various food allergies she has 20+ years experience in developing recipes and balancing nutrition that cater for a number or dietary requirements. Sara started as a gluten free baker, developing her recipes and making delicious sweet and savoury products that can be enjoyed by all. You can still find her on the first Sat of every month at Creake Abbey Farmers Market, Norfolk.

As qualified trainer in Food safety and Allergy Management for the hospitality business she works hard to raise awareness and educate focusing on making dining out a safer experience for all.She is an active member of her local Coeliac UK support group and the founder of Your Gluten Freedom. As a recipe developer she has a column in Feast Norfolk magazine featuring her gluten free recipes, good tasty food that everyone can enjoy whatever the dietary requirement.

Sara’s consultancy and training is equipped to give talks,run workshops, advise,train and support from one to one,newly diagnosed, small groups, parents,schools to trade customers looking to develop recipes,train staff and make sure they are compliant with the law and how they can keep their customers safe.

Newly diagnosed ? Need to follow a Free-From diet and need help getting started ?

Being told that  you cant eat a certain food group  can be a scary and daunting journey to embark on. Many health conditions require a food group to be removed or reduced to help with symptoms and make you feel better,gluten, sugar ,dairy  and many other , conditions such as coeliac disease, milk and lactose intolerance,diabetes, various auto immune diseases . Don’t worry,I can help you through the fist stages of your journey  buy providing you with some easy simple recipes to get you started and then ongoing support as and when you need it to help build your confidence and knowledge making this new dietary requirement an easy part of your every day life. Similarly, if you want to reduce a food group for a lifestyle choice for example, gluten-free, vegan,sugar-free.I can help with this also. Helping in the pathway to a cleaner diet with simple easy changes and step by step reductions until you reach your goals, helping you balance your new diet with the correct nutrients.

Want to learn how to cook those recipes you have always loved and now feel are out of reach due to your allergy …. Help is at hand…. I can help you recreate those in your home with one to one tuition or group workshops in your home.

For more information on cookery classes, workshops, one-to-one tuition or group classes and prices contact

[email protected]


Do you have a food business and need help with free-from menu development, training for your staff or need more awareness on the Allergens and how to manage them  ?

Dining out is a serious concern for people with Coeliac disease, food allergies, intolerance’s and health effected dietary requirements. Those who deal with this sometimes life-threatening condition are often unsure which restaurants can safely accommodate them. That’s why its so important to make your staff allergy aware.Not only will this keep your customers safe  it can help increase your revenue opportunities. To maximise on this opportunity and be the place to dine if you have allergies, you and your employees need to have the basic information, awareness and training required to ensure everyone takes the steps necessary to keep your customers safe.

We can help with  this either on site at your convenience or at the listed workshops.

Allergy Management workshops cover the new Regulations which came into effect in Dec 2014.

From 13 December 2014, the EU Food Information for Consumers Regulation No. 1169/2011 requires food businesses to provide allergy information on food sold unpackaged, in for example catering outlets, deli counters, bakeries and sandwich bars.

Our workshops cover:

  • Understanding the difference between food allergy & intolerance.
  • Anaphylaxis
  • What are the 14 registered allergens and where they may be hidden.
  • Storage of & food preparation of Allergens.
  • Cross contamination and consequences when not controlled.
  • Service and communication.
  • How does the law apply to you and your staff. What are your legal requirements.
  • Food safety relating to allergens.
  • Menu development and simple changes and swaps you can make.
  • What can you declare as gluten-free or Non gluten containing ingredients
  • Procedures to put in place to help with the control and management of allergens.

Our allergy management workshops will help staff and managers deal effectively with food allergies and any problems that may occur. You and your staff will be able to answer customer questions with confidence and understand that allergens are a serious hazard,identify where they maybe hidden and what the most common food allergies are. You will have a basic understanding of the symptoms and how to deal with these situations if they occur.  This course will give you and your staff the knowledge you need to operate you business with an allergy  awareness,understanding and confidence to deliver safe food to all your customers. Honesty and confidence will win customer confidence and in turn maximise your revenue.

For information on any of the above, prices and dates of workshops and cookery schools contact  [email protected]

or check events page on this website.


Follow me on twitter @saramatthewsYGF

Check out my recipes at http://www.yourglutenfreedom.co.uk/recipes/ or pick up the latest copy of Feast Norfolk magazine.

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