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Health Embrace (Andrea Carroll Langan MSc BSc mBANT CNHCreg lead nutritionist)

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Andrea is an experienced functional nutritional therapist and NLP practitioner. She practises throughout East Anglia and sometimes further afield through her Norwich based nutrition consultancy – Health Embrace. Andrea is also part of the Your Gluten Freedom support team and she’s the co-founder of the popular Mindful Nourishment workshop series.

Through Health Embrace, Andrea provides tailored nutritional and lifestyle programmes to coach both adults and children towards achieving optimal health, condition and performance. Health Embrace’s other offerings include interactive group workshops for schools, charities, businesses and the general public. The aim is to provide options for all seeking to improve their lives and/or performance in areas such as family wellness, business and sport. Andrea’s overarching objective is to help both individuals and their wider families establish and then build upon a strong foundation of health.

Following a spell managing nutrition for recovery project for the first team at NCFC, Andrea relished the opportunity to follow the path into nutrition for performance. As Health Embrace has evolved all-round family health nutrition has become a top priority and speciality for the practice. Even with sporting/ corporate clients or those with a chronic illness where Andrea applies scientific evidence to help optimise health or performance, incorporating supportive family advice and practical suggestions can be crucial for compliance.

Andrea also has a young family which allows her insight into the rewards and challenges of modern family life. Promoting health and raising awareness though varied work opportunities fuels Andrea’s passion to ensure we’re mindfully nourishing the next generation…

Health Embrace has recently collaborated with Sara Matthews to launch a nutritious sugar free and gluten free quick bake muffin mix for children. The progression into developing food products is a new venture for Health Embrace, so it’s exciting times ahead for Andrea.

For more information on Health Embrace services or to get further information on the Health Embrace Quick Bake Muffin Mix, please check www.healthembrace.co.uk

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